The way to keep physical and mental health

Primary Health

Primary Health Terms

Regulation of health protection for healthcare is the rule of healthcare. To be well aware of the health benefits achieved through life for health. To maintain good health, there is a need to observe the rule. Because of the health protection regulations, we need to be physically clean to prevent the treatment of health cleanliness, regular bath, tooth, face etc. As a result of our well-being, we need to exercise. Exercise makes the body look good and healthy. So our body bone or muscles and other organs are balanced due to exercise. Because of that, doing good or doing enough for us. Exercise is essential for healthier living. If healthy, digestive strength and disease resistance increases. Therefore, it is very necessary to exercise for our physical well-being.

The way to keep physical and mental health: To stay healthy, you need to seek personal health. For this reason, first of all health habits should be developed. And that is to follow hygiene. Health regulations or health regulations include timeliness, cleanliness, necessary and moderate exercise, rest and sleep, taking balanced diet intake, regular sports, recreation, elimination of drugs, joyful books, participation in free entertainment and cultural activities, religious rituals etc. all of this is needed for our physical and mental health.

To achieve physical fitness: it is very necessary for us to be physically receptive. Due to physical fitness, we can play well by adhering to the rules of the game, to achieve the desired purpose through hard work. Increase performance in coordination of nerves and muscles. Make the body and mind balanced. Acquiring physical ability through good health, achieving tolerance and self-confidence........................

Mental Health:

Mental health helps in maintaining our physical well-being, mental health helps to balance the body and mind. If a body organs are properly or if such physical illness occurs, similarly mental illness is created if the mental process in not done properly. Physical and mental well-being are metabolites of each other. Because of that, we always need to have mental health or physical fitness. For him, we should all be physically and mentally sound..........

Physical Health:

From the time of childhood to youth or generally for 24 years, a person’s body continues to grow. And during the period, physical growth is slow and sometimes faster. Again, the physical growth of people from 24 to 40 years of age remains constant. Then there is no increase in physical growth, but rather it starts to decay. Therefore, to keep a healthy person’s body healthy, he must follow proper hygiene as well as take proper balanced diet. Then he can keep his physical health in check.......@@