Nutrition for health
Nutrition for health
We understand health condition or physical condition of the
body. Physical well-being is not a good health symptom, but also the health of
the body. Therefore physical and mental well-being is called health. People
need food for survival health and body growth. But this food should be rich in
nutrients. The food that keeps the body healthy and strong is nutritious food.
And balanced food provides nutrition to the body.
Balanced diet is the
combination of all foods in order to keep all food components in proper
proportion and quantity. People need food for survival, health care and body
growth. Food nourishes the body. Good health, healthy mind, enthusiasm for work
and tendency to work....!!!
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